Description

Description: Chinese celery, also known as Nan Ling Celery or leaf celery, is a leafy vegetable with slender stalks and a more robust flavor than traditional celery. It has dark green leaves and a thinner, more aromatic stalk. The flavor is more intense than common celery, with a slight bitterness and peppery aftertaste, making it popular in stir-fries, soups, and salads in Asian cuisine.

Nutritional Data (per 100g):

• Calories: 16 kcal
• Carbohydrates: 3.5 g
• Protein: 0.7 g
• Dietary Fiber: 1.6 g
• Vitamin C: 9.2 mg (about 15% DV)
• Vitamin K: 29 µg (about 24% DV)
• Folate: 36 µg (about 9% DV)
• Potassium: 260 mg (about 6% DV)
• Calcium: 40 mg
• Iron: 0.2 mg

Chinese celery is low in calories and rich in essential nutrients, especially vitamin K, vitamin C, and potassium, which support blood health, immune function, and muscle health.

PLU Code: 4888 (in most regions)

Ayurvedic Data: In Ayurveda, Chinese celery is valued for its light and dry qualities (laghu and ruksha) and its warming nature. It supports the digestive fire (agni) and can balance Kapha dosha while aggravating Pitta if consumed excessively. Chinese celery stimulates digestion, alleviates bloating, and reduces water retention. It’s commonly recommended in moderation as part of a balanced diet to maintain clear skin and improve metabolism.

Ten Healthy Recipes with Chinese Celery

1. Chinese Celery Stir-Fry with Garlic
   Ingredients: Chinese celery, garlic, olive oil, salt, and pepper.
   Instructions: Stir-fry Chinese celery and garlic in olive oil until tender. Season with salt and pepper. Serve as a side dish with rice or noodles.
2. Chinese Celery and Tofu Soup
   Ingredients: Chinese celery, tofu, vegetable broth, ginger, and soy sauce.
   Instructions: Combine all ingredients in a pot, simmer until the celery is tender, and tofu is warmed through.
3. Spicy Chinese Celery Salad
   Ingredients: Chinese celery, carrots, sesame oil, rice vinegar, chili flakes, and sesame seeds.
   Instructions: Thinly slice celery and carrots, then toss with sesame oil, vinegar, chili flakes, and seeds for a refreshing salad.
4. Chinese Celery Omelet
   Ingredients: Eggs, chopped Chinese celery, salt, and pepper.
   Instructions: Mix eggs and celery, season, and cook in a pan until firm. Serve for breakfast or lunch.
5. Shrimp and Chinese Celery Stir-Fry
   Ingredients: Chinese celery, shrimp, garlic, soy sauce, and sesame oil.
   Instructions: Sauté shrimp with garlic and soy sauce, then add celery and cook until tender. Serve with rice.
6. Chinese Celery and Mushroom Soup
   Ingredients: Chinese celery, mushrooms, garlic, vegetable broth, and pepper.
   Instructions: Simmer all ingredients in broth until celery and mushrooms are tender.
7. Chinese Celery and Chicken Stir-Fry
   Ingredients: Chicken breast, Chinese celery, ginger, garlic, and soy sauce.
   Instructions: Stir-fry chicken, then add celery, ginger, and garlic, cooking until celery is tender.
8. Chinese Celery Smoothie
   Ingredients: Chinese celery, cucumber, apple, lemon, and water.
   Instructions: Blend all ingredients until smooth for a refreshing detox smoothie.
9. Chinese Celery Salad with Peanut Dressing
   Ingredients: Chinese celery, shredded cabbage, peanut butter, soy sauce, and sesame oil.
   Instructions: Mix peanut butter, soy sauce, and oil, then toss with celery and cabbage.
10. Chinese Celery and Bell Pepper Stir-Fry
    Ingredients: Chinese celery, bell peppers, soy sauce, garlic, and olive oil.
    Instructions: Stir-fry celery and bell peppers in olive oil with soy sauce and garlic until tender.

CHINESE CELERY VS. WESTERN CELERY – (Video)