Description

Here’s an in-depth look at Enoki mushrooms, covering the description, nutritional data, PLU code, Ayurvedic insights, and recipes.

1. Description:

Enoki mushrooms, or Flammulina velutipes, have long, thin, white stems with small caps. They grow in tight clusters and offer a mild, slightly sweet flavor with a crunchy texture. They’re widely used in East Asian cuisine, particularly in soups, salads, and stir-fries.

2. Nutritional Data (per 100g):

• Calories: 37 kcal
• Protein: 2.7 g
• Carbohydrates: 7.8 g
  • Fiber: 2.8 g
• Fat: 0.3 g
• Vitamins: Vitamin B3 (Niacin), B5 (Pantothenic Acid), and small amounts of vitamins B1, B2, and D.
• Minerals: Potassium, Iron, and Phosphorus

3. PLU Code:

• PLU Code: 3273 (for bulk Enoki mushrooms)

4. Ayurvedic Data:

In Ayurveda, Enoki mushrooms are cooling and balancing, especially for Pitta dosha. They’re known for their adaptogenic qualities and light, sattvic energy, promoting calmness and mental clarity. Enoki mushrooms are believed to:

• Aid in digestion without aggravating Pitta.
• Support immune function.
• Balance Kapha due to their light texture.

5. Ten Healthy Recipes Using Enoki Mushrooms:

1. Enoki Mushroom Soup
   • This light, nourishing soup has ginger, garlic, vegetable broth, and soy sauce. It is ideal for immune support.
2. Spicy Enoki Mushroom Stir-fry
   • Stir-fried with chili paste, garlic, and sesame oil, this quick dish pairs well with rice or noodles.
3. Enoki and Avocado Salad
   • Fresh enoki mushrooms combined with avocado, cucumber, and a miso-ginger dressing make a refreshing and healthy salad.
   • Enoki Mushroom Ramen
   • Add enoki to your ramen for a nutrient boost. They absorb the flavors of the broth and add a delightful texture.
4. Enoki Mushroom Spring Rolls
   • Roll enoki with lettuce, carrots, and bell peppers on rice paper for a light, crunchy appetizer.
5. Miso Soup with Enoki Mushrooms
   • It is a classic Japanese soup with tofu, seaweed, and enoki mushrooms. Simple yet nutritious.
6. Garlic Butter Enoki Mushrooms
   • Sauté enoki mushrooms in garlic and a bit of butter, then sprinkle with parsley for a delicious side dish.
7. Enoki Mushroom Omelet
   • Add enoki to your morning omelet with spinach, bell peppers, and a touch of cheese.
8. Enoki Mushroom and Tofu Stir Fry
   • A protein-rich dish with tofu, enoki, and broccoli in a savory sauce.
9. Enoki and Chicken Soup
   • Simmer enoki mushrooms with chicken, ginger, and vegetables for a comforting soup.

These recipes offer ways to incorporate Enoki mushrooms into tasty and healthy meals.

Recipe: Shabu Steak (same as hot pot beef) and Enoki Mushrooms ~ Video

Recipe: Fried Enoki Mushrooms ~ (Video)

Recipe: Spicy Enoki Mushrooms, ~ (Video)