Description

Jumbo Asian Carrots: Description, Nutritional & Ayurvedic Information, and Recipe Suggestions

(See special Jumbo Asian Carrots Recipe Below)

Description

Jumbo Asian carrots are known for their exceptional juiciness and sweetness, setting them apart from the standard carrots in most big-box stores. With a vibrant orange hue, smooth skin, and impressive size, these carrots often have a denser texture and more concentrated flavor, adding a natural sweetness that enhances both raw and cooked dishes. Their juiciness provides a crisp, refreshing bite when eaten raw and makes them an excellent ingredient for juicing. The sweetness and juiciness result from favorable growing conditions and a high natural sugar content, making them ideal for culinary uses that benefit from more decadent carrot flavors.

Ayurvedic Information

In Ayurveda, carrots are considered grounding and nourishing, benefiting the body by balancing the doshas, particularly Vata and Kapha. Their natural sweetness and warmth are seen as supportive of digestion, energy, and eye health. Carrots are believed to:

• Balance Vata and Kapha while possibly aggravating Pitta in excess.
• Promote eye health due to their high beta-carotene content.
• It supports digestion and can help relieve constipation due to its fiber content.
• Nourish the blood and liver, cleansing the blood and promoting liver function.

Jumbo Asian carrots are lovely and rich in nutrients. However, they are recommended in moderation for individuals with a Pitta constitution, as they can have a warming effect.

Nutritional Values (per 100g)

• Calories: 41 kcal
• Carbohydrates: 9.6g
• Fiber: 2.8g
• Sugars: 4.7g
• Protein: 0.9g
• Fat: 0.2g
• Vitamin A: 835 mcg (93% of Daily Value)
• Vitamin K: 13 mcg
• Vitamin C: 5.9 mg
• Potassium: 320 mg
• Calcium: 33 mg

Jumbo Asian carrots are particularly rich in beta-carotene (vitamin A), which is essential for eye health, immune function, and skin health. They also provide a notable amount of dietary fiber, which promotes digestive health, and potassium, which supports heart and muscle function.

Ten Recipe Ideas Using Jumbo Asian Carrots

1. Spiced Carrot Soup
   Simmer Jumbo Asian carrots with ginger, garlic, and warm spices like cumin and coriander. Puree until smooth for a comforting, naturally sweet soup.
2. Honey-Roasted Jumbo Carrots
   Toss sliced carrots in honey, olive oil, and thyme. Roast until tender and caramelized for a delicious side dish.
3. Carrot and Persian Cucumber Salad
   Shred or ribbon carrots and Persian cucumbers, then toss with a sesame-soy vinaigrette for a refreshing, Asian-inspired salad.
4. Carrot-Ginger Juice
   Juicing these extra-juicy carrots with fresh ginger and a touch of apple creates a vibrant, energizing drink packed with antioxidants.
5. Glazed Carrot Stir-Fry
   Thinly slice carrots and stir-fry with sesame oil, soy sauce, and a sprinkle of brown sugar until they’re tender and glossy, perfect as a side for rice or noodles.
6. Carrot and Lentil Dal
   Cook carrots with red lentils, turmeric, and garlic. The carrots’ natural sweetness enhances the flavors in this creamy Indian-inspired dish.
7. Sweet Carrot Muffins
   Grate carrots and add to muffin batter with cinnamon and walnuts for a naturally sweet breakfast or snack option.
8. Carrot Rice Pilaf
   Cook basmati rice with shredded carrots, cumin, and cardamom for a lightly spiced, colorful rice dish.
9. Carrot Smoothie
   Blend carrots with banana, pineapple, and a hint of turmeric for a nutritious smoothie with a slightly earthy, sweet flavor.
10. Carrot Pickle
    Marinate sliced carrots in vinegar, salt, and spices like mustard seeds and fenugreek for a tangy pickle that enhances any meal.

These recipes showcase the versatility of Jumbo Asian carrots, from enhancing sweet dishes to adding depth to savory ones. Their natural juiciness and sweetness elevate these recipes, making them a delightful choice for cooking and health-conscious eating.

Special Recipe: Roasted Jumbo Carrots