Canned Coconut Milk and Coconut Cream

Canned Coconut Milk

Coconut milk is a creamy liquid extracted from grated coconut flesh, commonly used in Southeast Asian, Caribbean, and Indian cuisines. Canned coconut milk typically contains a blend of coconut water and coconut flesh, making it thinner and suitable for soups, curries, and beverages.

Nutritional Values (Per 100 ml)

Calories: ~180 kcal
Fat: ~17 g (of which saturated fat: ~15 g)
Carbohydrates: ~2 g
Protein: ~1.5 g
Fiber: ~1 g
Micronutrients: Contains iron, magnesium, manganese, and small amounts of vitamin C and B vitamins.

Ayurvedic Perspective

Dosha Effect: Balances Vata and Pitta, may aggravate Kapha if consumed in excess.
Qualities (Gunas): Heavy, moistening, and cooling in nature.

Uses: Ideal for reducing internal heat, soothing digestion, and improving skin hydration. Suitable for individuals with dryness or inflammatory conditions.

Canned Coconut Cream

Coconut cream is the thicker, richer layer separated from coconut milk. It has a higher fat content and is widely used in desserts, sauces, and creamy dishes.

Nutritional Values (Per 100 ml)

Calories: ~330 kcal
Fat: ~34 g (of which saturated fat: ~30 g)
Carbohydrates: ~3 g
Protein: ~2 g
Fiber: ~1.5 g
Micronutrients: Contains higher concentrations of iron, manganese, and magnesium compared to coconut milk.

Ayurvedic Perspective

Dosha Effect: Balances Vata and strongly pacifies Pitta, but can significantly increase Kapha if consumed in excess.
Qualities (Gunas): Extremely heavy, unctuous, and cooling.

Uses: Used to nourish tissues, promote strength, and combat dryness. Its rich quality makes it suitable for individuals needing grounding or those recovering from illnesses.

General Considerations:

Moderation: Both products are high in saturated fats; consume in moderation, especially for those with Kapha dominance or heart concerns.

Culinary Tips: Use coconut milk for lighter dishes and coconut cream for richer, decadent recipes.

Storage: Once opened, transfer leftovers to a sealed container and refrigerate for up to 4 days. Apothecary Jars provide the longest form of storage in refrigeration.

Both products are prized for their ability to enhance flavor while providing cooling, nourishing properties from an Ayurvedic lens.