Canned Water Chestnuts

Canned water chestnuts are a versatile and nutritious addition to any pantry, offering the crunch and mild sweetness of fresh chestnuts in a convenient, ready-to-use form. They are packaged in two styles to suit various culinary needs:

Whole Water Chestnuts:

Perfect for stir-fries, salads, or as a crunchy topping.

Presented in both short (200g) and tall (400g) cans.

Sliced Water Chestnuts:

Ideal for soups, sauces, or recipes requiring thinner, even textures.
Available in short (200g) and tall (400g) cans.

The cans feature a premium label design in muted metallic tones with embossed accents, reflecting an upscale aesthetic. The label includes a vibrant image of fresh water chestnuts and serving suggestions to inspire culinary creativity.

Nutritional Properties

Water chestnuts are known for their health-promoting properties:

Calories: Low in calories (approximately 30 kcal per 100g).
Fiber: High in dietary fiber, promoting healthy digestion.
Vitamins and Minerals:
Vitamin B6: Supports brain health and red blood cell production.
Potassium: Helps regulate blood pressure and maintain fluid balance.
Magnesium: Essential for bone health and muscle function.
Low Fat: Virtually no fat, making them ideal for heart-healthy diets.

Ayurvedic Properties
In Ayurveda, water chestnuts are considered:

Dosha Balancing: Beneficial for cooling Pitta and Vata doshas due to their naturally cooling properties.
Rasa (Taste): Sweet and slightly astringent, ideal for calming excess heat in the body.
Virya (Potency): Cooling, which aids in alleviating inflammation and improving hydration.

Health Benefits:

Promotes digestive health and regular bowel movements.
Supports kidney health by acting as a natural diuretic.
Enhances skin health due to its hydrating and soothing qualities.

These canned water chestnuts, available in whole and sliced varieties, combine convenience with health benefits, making them a must-have ingredient for modern, health-conscious cooking.

When you open the canned water chestnuts and want to store some of them for later use, we suggest storing them in apothecary jars in refrigeration to keep them in peek condition.