Crabs and Lobsters

Crabs and lobsters, two of the most sought-after seafood delicacies, are known for their rich flavors and versatility in culinary applications. Packed with essential nutrients, these crustaceans can be the centerpiece of a gourmet meal or a delightful addition to soups, salads, and appetizers.

Nutritional Value

Both crabs and lobsters are excellent sources of high-quality protein, low in fat, and rich in essential vitamins and minerals:

Protein: Essential for muscle repair and growth.

Vitamins: Rich in B12 (important for nerve health) and minerals like zinc and selenium, which boost immunity and support metabolic functions.

Omega-3 Fatty Acids: Promote heart health and reduce inflammation.

Low in Calories: Ideal for weight management when cooked with minimal fat.

Ayurvedic Benefits

From an Ayurvedic perspective, crabs and lobsters are classified as warming foods and are beneficial when consumed in moderation:

Balances Doshas: Helps pacify Vata and Kapha doshas but may aggravate Pitta if overconsumed or heavily spiced.
Digestive Support: Promotes healthy digestion when paired with digestive herbs like ginger and cumin.
Boosts Vitality: Known to enhance energy and strength, making them ideal for those recovering from illness or fatigue.

Uses

Crabs: Enjoy crab meat in creamy soups, spicy curries, or simply steamed with butter and garlic.

Lobsters: Perfect for grilling, boiling, or as the hero ingredient in dishes like lobster rolls, bisques, and pastas.

Pairings

Spices: Garlic, ginger, turmeric, and black pepper bring out their natural flavors.
Herbs: Dill, parsley, and cilantro add freshness to dishes.
Sides: Pair with light salads, steamed vegetables, or crusty bread for a balanced meal.
Wines: White wines like Sauvignon Blanc or Chardonnay complement their delicate flavors.

Pro Tips

Quality is Key: Always opt for IGF crabs and lobsters for the best flavor and nutritional value. IQF stands for instant quick frozen which is what we order from our suppliers.

Cook with Care: Overcooking can make the meat tough; follow recommended cooking times.

Ayurvedic Balance: Add a squeeze of lemon or lime to balance the natural richness and aid digestion.

Storage: Keep IQF lobsters and crabs frozen until just before thawing to and then cook them as soon as possible to preserve quality.