- Mon - Sat: 11 am to 7 pm
- Sunday: 11 am to 6 pm
- Track Your Order
- Newsletter
- Contact Us
- FAQ
- Language:
English
- Currency:
$USD
Description of Jasmine Rice
Appearance and Aroma:
Jasmine rice is a type of long-grain rice that is slightly translucent with a polished, smooth surface. It has a delicate floral aroma, often described as sweet and nutty, which is more pronounced than other varieties of rice. Its grains are slender, elongate during cooking, and become soft and slightly sticky while remaining distinct.
Texture and Flavor (When Cooked):
When cooked, jasmine rice is tender with a fluffy yet slightly sticky texture, making it ideal for dishes where a fragrant, soft grain is desired. The flavor is subtly sweet and buttery, complementing a wide range of savory dishes.
Common Culinary Uses:
Staple in Southeast Asian cuisine, particularly Thai, Vietnamese, and Cambodian dishes.
Served as a side for curries, stir-fries, and grilled meats.
Used in fried rice, rice salads, or even as a base for desserts like mango sticky rice.
Ayurvedic Values of Jasmine Rice
In Ayurveda, foods are evaluated based on their effect on the body’s doshas (Vata, Pitta, and Kapha) and their inherent qualities such as taste (rasa), potency (virya), and post-digestive effect (vipaka).
Energetics and Effects:
Taste (Rasa): Sweet (Madhura)
Potency (Virya): Cooling (Shita)
Post-Digestive Effect (Vipaka): Sweet (Madhura)
Effect on Doshas: Jasmine rice is balancing for Pitta and Vata doshas, but in excess, it may increase Kapha due to its sweet and slightly sticky nature.
Ayurvedic Benefits:
Easy Digestion: The light and cooling properties of jasmine rice make it gentle on the stomach and suitable for those with weak digestion.
Cooling Effect: Its cooling nature helps reduce heat in the body, making it ideal for Pitta-related imbalances like inflammation, heartburn, or excess heat.
Grounding and Nourishing: The sweet and soft qualities provide grounding energy, which can help calm Vata-related anxiety or restlessness.
Energy Source: Being rich in easily digestible carbohydrates, jasmine rice provides quick energy and is a good option for replenishing after physical activity.
Soothing and Hydrating: Its moist texture (when cooked) helps with hydration and soothing the digestive tract, useful in conditions of dryness or irritation.
Pairing in Ayurveda:
Combine jasmine rice with spices like cumin, coriander, and turmeric to enhance its digestibility and balance Kapha.
Pair with ghee or coconut oil for nourishment and improved assimilation of nutrients.
Nutritional Profile (per 100g uncooked):
Calories: ~350 kcal
Carbohydrates: ~80g
Protein: ~7g
Fat: ~1g
Fiber: ~1g
Vitamin B and Iron: Provides small amounts of B vitamins and iron.
Conclusion:
Jasmine rice is not only a fragrant and delicious addition to meals but also holds significant Ayurvedic value as a soothing, grounding, and cooling grain. It is particularly beneficial for balancing Pitta and Vata doshas, making it a favored choice for those seeking harmony in body and mind.