Wasabi Products of all Types

1. Wasabi Paste (Tube)

Description:

Pre-made wasabi paste packaged in convenient tubes, often used as a condiment for sushi, sashimi, and other Japanese dishes. It’s typically a mix of horseradish, mustard, and a small percentage of real wasabi.

Nutritional Value:

Calories: ~10 per teaspoon
Carbohydrates: 2g
Vitamin C: Trace amounts
Low in fat and sugar.

Ayurvedic Perspective:

Stimulates digestion (Pitta-enhancing).
Balances Kapha due to its pungency.
May aggravate Pitta if consumed excessively.

2. Wasabi Powder

Description:

A dry powder that can be mixed with water to form a wasabi paste. Often a blend of horseradish and mustard powder. It’s versatile and can be adjusted for desired consistency and intensity.

Nutritional Value:

Calories: ~15 per teaspoon
Carbohydrates: 3g
Fiber: ~0.5g
Contains antioxidants and compounds that promote gut health.

Ayurvedic Perspective:

Boosts metabolism and clears mucus (Kapha-balancing).
Encourages Agni (digestive fire).
May cause overheating if consumed in large amounts.

3. Wasabi Sauce

Description:

A creamy, liquid version of wasabi, often blended with mayonnaise or other ingredients to reduce spiciness. Perfect as a dressing for salads or a dipping sauce for sushi and tempura.

Nutritional Value:

Calories: ~30-60 per tablespoon (depending on added ingredients like mayo).
Fats: ~3-5g (mainly from added cream/mayo).
Carbohydrates: 2-4g.

Ayurvedic Perspective:

Balances Kapha when consumed in moderation.
Its creamy texture may reduce the intensity of the spice, making it suitable for those with sensitive stomachs.
Pitta-aggravating if overconsumed.

4. Wasabi Peas

Description:

Crunchy green peas coated with a wasabi-flavored shell. A popular snack with a spicy kick, perfect for on-the-go munching or topping salads.

Nutritional Value:

Calories: ~120 per 1-ounce serving.
Protein: 4-6g.
Carbohydrates: 16-20g.
High in dietary fiber and antioxidants.

Ayurvedic Perspective:

Encourages Kapha balance with its spicy and light qualities.
Pitta-aggravating when consumed in excess.
Great for quick energy and digestion stimulation.

5. Wasabi Flavored Snacks (Chips, Crackers, Nuts)

Description:

Snacks like potato chips, rice crackers, and nuts seasoned with wasabi. Popular for their bold and spicy flavor.

Nutritional Value:

Calories: ~150-200 per serving (varies by product).
Fats: 5-10g (varies based on the base snack).
Carbohydrates: ~15-20g.
May contain added sodium and flavor enhancers.

Ayurvedic Perspective:

Stimulates digestion (Pitta-enhancing).
Balances Kapha due to its light and spicy nature.
Should be consumed in moderation to avoid Pitta imbalance or water retention.

6. Wasabi Oil

Description:

A specialty product used in gourmet cooking and dressings. It adds a mild wasabi flavor to dishes like salads, seafood, and stir-fries.

Nutritional Value:

Calories: ~120 per tablespoon.
Fats: ~14g (mostly unsaturated fats).
Contains volatile oils with antibacterial and digestive benefits.

Ayurvedic Perspective:

Enhances Agni (digestive fire).
Pacifies Kapha while slightly increasing Pitta.
Useful in small amounts for culinary and medicinal purposes.

7. Frozen Wasabi

Description:

Real wasabi, grated and frozen to preserve its fresh flavor. Ideal for sushi lovers and those seeking authentic taste.

Nutritional Value:

Calories: ~10 per teaspoon.
Vitamin C: Trace amounts.
Contains isothiocyanates, compounds with anti-inflammatory properties.

Ayurvedic Perspective:

Pungent and heating, balancing Kapha and Vata.
Best for boosting metabolism and digestion.
Overconsumption may irritate Pitta types