Description

How to prepare Spicy Fried Burro (or Saba) Bananas

Burro Bananas are nutritionally rich, offering a unique profile compared to other bananas:

• Calories: Approximately 89 kcal per 100 grams
• Carbohydrates: Around 22.8 grams
• Fiber: About 2.6 grams
• Protein: 1.1 grams
• Fats: 0.3 grams
• Vitamin C: 8.7 mg (14% of Daily Value)
• Potassium: 358 mg (10% of Daily Value)
• Vitamin B6: 0.4 mg (20% of Daily Value)
• Magnesium: 27 mg (7% of Daily Value)

Burro bananas are also a good iron, folate, and zinc source.

Ayurvedic Data

In Ayurveda, Burro Bananas are considered a nourishing fruit with the following properties:

• Dosha Balance: Helps pacify Vata and Pitta doshas.
• Taste (Rasa): Sweet and astringent.
• Effect on Body (Virya): Cooling effect.
• Effect on Digestive Fire (Agni): Light, easy to digest, and can aid in regular bowel movements.
• Medicinal Uses: Traditionally used for aiding digestion, providing energy, and balancing electrolyte levels. Good for restoring energy after physical exertion and may assist in grounding the mind and body.

Healthy Recipes Using Burro Banana

Here are ten healthy recipes featuring Burro Banana:

1. Burro Banana Smoothie
   Blend Burro banana with almond milk, a handful of spinach, a tablespoon of chia seeds, and a few dates for sweetness.
2. Vegan Burro Banana Pancakes
   Mix mashed Burro banana with oats, almond milk, and a pinch of baking powder. Cook on a skillet for a nutritious pancake.
3. Burro Banana & Avocado Toast
   Spread avocado on whole-grain toast and top with sliced Burro banana, a sprinkle of sea salt, and chili flakes for a savory twist.
4. Burro Banana Nice Cream
   Freeze sliced Burro bananas and blend with a splash of coconut milk for a creamy, dairy-free treat.
5. Banana Quinoa Bowl
   Combine cooked quinoa, sliced Burro banana, blueberries, and almond butter. Top with chia seeds for a fiber-packed breakfast.
6. Burro Banana & Spinach Smoothie Bowl
   Blend Burro banana, spinach, a scoop of protein powder, and a bit of water. Top with granola, seeds, and berries.
7. Healthy Burro Banana Muffins
   Mix mashed Burro banana with oat flour, a flax egg, and a little honey. Bake for 20 minutes for a nutritious snack.
8. Baked Burro Banana Chips
   Slice Burro bananas thinly, toss with a little coconut oil, and bake until crispy for a healthy snack.
9. Burro Banana Salad with Nuts and Greens
   Combine Burro banana slices with mixed greens, walnuts, and a simple olive oil and lemon dressing.
10. Burro Banana Overnight Oats
    Combine rolled oats, almond milk, chia seeds, and sliced Burro banana. Refrigerate overnight and enjoy with a sprinkle of nuts.

These recipes incorporate Burro Banana’s natural sweetness and nutritional benefits, offering versatile, wholesome options for various meals.