Description

Chinese chives, also known as garlic chives or Allium tuberosum, are perennial herbs native to East Asia. Their intense flavor combines the taste of garlic and onion, making them versatile ingredients in various dishes. Here’s an overview of their characteristics, nutritional information, and healthy recipes.

Description

Chinese chives have long, flat, dark green leaves and produce small white flowers. Their leaves are similar in shape to grass and grow in bunches. They are known for their intense aroma and slightly spicy taste. Compared to regular chives, Chinese chives are more robust and have a garlic-like flavor, which makes them ideal for stir-fries, soups, dumplings, and other dishes.

Nutritional Data (per 100g)

• Calories: 30 kcal
• Protein: 3.27 g
• Carbohydrates: 6.2 g
• Fiber: 2.8 g
• Fat: 0.73 g
• Vitamins: High in vitamins C, A, and K
• Minerals: Contains calcium, iron, magnesium, and phosphorus

Chinese chives are low in calories and packed with vitamins and minerals, making them a nutritious addition to any diet. They also contain antioxidants and flavonoids, which have various health benefits, such as supporting immune health and reducing inflammation.

PLU Code

The typical PLU code for Chinese chives is 4889.

Ayurvedic Data

In Ayurveda, Chinese chives are considered ushna (heating) and are used to balance Kapha and Vata doshas while increasing Pitta. Their pungent, spicy nature makes them beneficial for stimulating digestion, improving appetite, and alleviating respiratory issues. They are also believed to have anti-inflammatory properties and help boost immunity.

Ten Healthy Recipes Using Chinese Chives

1. Chinese Chive and Egg Stir-Fry
   Sauté Chinese chives with scrambled eggs, garlic, and a pinch of salt for a simple yet nutritious meal.
2. Garlic Chive Dumplings
   Fill dumplings with chopped chives, tofu, and a bit of ginger for a healthy appetizer or snack.
3. Chinese Chive Soup
   Boil chives with vegetable or chicken broth, tofu, and a bit of ginger to create a light and warming soup.
4. Garlic Chive Pancakes
   Mix chopped chives with flour, water, and salt to make a batter, then pan-fry for a crispy, savory pancake.
5. Chive Pesto
   Blend Chinese chives, basil, olive oil, pine nuts, and Parmesan for a twist on classic pesto. Perfect as a sauce for pasta or as a spread.
6. Stir-fried chives with Tofu
   Sauté chives with cubed tofu, soy sauce, and sesame oil for a plant-based meal rich in protein and flavor.
7. Garlic Chive and Mushroom Stir-Fry
   Combine chives with mushrooms, soy sauce, and a touch of oyster sauce for a hearty side dish.
8. Garlic Chive and Shrimp Stir-Fry
   Sauté shrimp with chives, garlic, and chili flakes for a quick, protein-packed dish.
9. Chive and Avocado Salad
   Toss chopped chives with avocado, cherry tomatoes, lemon juice, and a sprinkle of salt for a fresh and healthy salad.
10. Garlic Chive Omelet
    Whisk eggs with chopped chives and a dash of salt, then cook as an omelet. This simple recipe highlights the flavor of the chives.

These recipes showcase Chinese chives’ versatility and health benefits, making it easy to incorporate this flavorful herb into a balanced diet.