Description

Chinese Eggplant Overview

Description
The Chinese Eggplant is a slender, elongated variety of eggplant with smooth, purple skin and a mild, slightly sweet flavor. Unlike the common eggplant, the Chinese variety has fewer seeds and a more delicate skin, making it ideal for stir-frying, grilling, or roasting. It retains its shape when cooked, and its flesh is creamy, absorbing flavors beautifully.

Nutritional Data (per 100g)

• Calories: 25 kcal
• Protein: 1g
• Fat: 0.2g
• Carbohydrates: 6g
• Fiber: 3g
• Vitamin C: 3mg
• Vitamin K: 3.5mcg
• Folate: 22mcg
• Potassium: 230mg
• Magnesium: 14mg

Chinese eggplant is low in calories and rich in antioxidants, particularly anthocyanins, which give it its purple color. It also contains fiber, vitamins, and minerals that support digestive health and cardiovascular function.

PLU Code

• PLU Code: 3090 (For loose Chinese eggplant)

Ayurvedic Data

In Ayurveda, Chinese eggplant (like all eggplants) is considered warming and slightly spicy. Due to its warming properties, it is ideal for Vata and Kapha doshas in moderation, but Pitta types should consume it less frequently, as it may aggravate excess heat in the body. Chinese eggplant promotes digestion, benefits circulation, and supports detoxification when cooked with suitable spices like cumin, turmeric, or coriander.

Ten Healthy Dinner Recipes Using Chinese Eggplant

1. Stir-fried Chinese Eggplant with Garlic and Ginger
   Sauté sliced Chinese eggplant with garlic, ginger, and a drizzle of sesame oil. Add soy sauce, rice vinegar, and green onions for a quick, flavorful side dish.
2. Grilled Chinese Eggplant with Miso Glaze

   

   Brush halved Chinese eggplant with a miso and honey glaze, then grill until tender. This sweet and savory dish is perfect for pairing with a grain bowl.

3. Eggplant and Chickpea Curry
   Cook eggplant cubes with tomatoes, chickpeas, coconut milk, turmeric, and garam masala for a creamy, plant-based curry. Serve over quinoa or brown rice.
4. Roasted Chinese Eggplant with Tahini Dressing
   Roast eggplant slices until golden and serve with a tahini dressing, fresh herbs, and pomegranate seeds for a vibrant, nutrient-rich plate.
5. Chinese Eggplant Stir-Fry with Tofu and Bell Peppers
   Stir-fry eggplant, firm tofu, and bell peppers in a spicy sauce made from soy sauce, rice vinegar, and chili garlic paste for a hearty vegetarian dish.
6. Szechuan-Style Spicy Eggplant
   Sauté eggplant with garlic, ginger, and Szechuan peppercorns, then add soy sauce, rice wine, and green onions for a hot, spicy dish packed with flavor.
7. Eggplant and Tomato Basil Pasta
   Roast Chinese eggplant with cherry tomatoes, garlic, and olive oil. Toss with cooked whole-grain pasta, fresh basil, and a sprinkle of Parmesan for a healthy Italian-inspired meal.
8. Eggplant and Lentil Stew
   Combine eggplant, lentils, tomatoes, onions, and spices like cumin and coriander for a hearty stew that’s packed with fiber and plant-based protein.
9. Grilled Eggplant Tacos with Avocado
   Grill eggplant slices seasoned with cumin and smoked paprika. Serve in whole-grain tortillas with avocado, fresh cilantro, and a squeeze of lime for a unique twist on tacos.
10. Chinese Eggplant and Mushroom Stir-Fry
    Sauté Chinese eggplant with sliced mushrooms, garlic, soy sauce, and a sprinkle of sesame seeds. Serve over brown rice for a filling, umami-rich dinner.