Description

Here’s a detailed look into Banana Blossoms:

The edible banana blossom, also known as banana heart, is a purplish-red, elongated flower that grows at the end of a banana cluster. Its layers of thick, waxy petals gradually open to reveal creamy, tender florets, which are the edible parts. Banana blossoms have a mild, slightly nutty flavor with a texture similar to artichoke hearts, making them popular in Southeast Asian and South Indian cuisines. They are nutrient-dense, packed with fiber, vitamins C and E, potassium, and antioxidants. Often used as a plant-based substitute for fish in vegan dishes, banana blossoms can be shredded and added to salads, stir-fries, soups, or curries.

1. Nutritional Data

• Calories: Approximately 31 kcal per 100 grams
• Carbohydrates: 6.2 g
• Protein: 1.6 g
• Fat: 0.6 g
• Fiber: High in dietary fiber, aiding in digestion
• Vitamins: Rich in vitamins C, E, and several B vitamins (especially folic acid)
• Minerals: Contains iron, calcium, potassium, magnesium, and phosphorus

2. PLU Code 3171

3. Ayurvedic Data

• Doshas: Balances Pitta and Kapha doshas, mildly increases Vata
• Properties: Cooling and astringent, beneficial for inflammation and digestive health
• Benefits:
  • Promotes digestive health and regular bowel movements
  • It helps manage diabetes due to its low glycemic index
  • Beneficial for women’s reproductive health, particularly for conditions like PCOS
  • Supports heart health by reducing blood pressure and cholesterol levels

4. Healthy Recipes with Banana Blossoms

Here are ten nourishing recipes you can try:

• Banana Blossom Salad: A refreshing, tangy salad with banana blossom, lime juice, peanuts, and cilantro.
• Banana Blossom Stir-Fry: Sauté banana blossoms with spices, garlic, and coconut milk for a quick, flavorful stir-fry.
• Banana Blossom Coconut Curry: Simmer banana blossoms with coconut milk, turmeric, and curry leaves for a rich, comforting curry.
• Banana Blossom Fritters: Lightly battered banana blossoms seasoned with spices are fried until golden brown. This is a healthy alternative to air-frying.
• Banana Blossom Soup: A clear, brothy soup with banana blossoms, ginger, garlic, and lime.
• Banana Blossom Tacos: Use shredded banana blossom as a plant-based filling in tacos with avocado and salsa.
• Banana Blossom Stew: A thick, hearty stew with banana blossoms, potatoes, and a blend of herbs and spices.
• Banana Blossom Rice Paper Rolls: These are fresh rolls filled with banana blossoms, vegetables, and vermicelli, served with a peanut dipping sauce.
• Banana Blossom Smoothie: Blended banana blossom with coconut milk, bananas, and a touch of honey for a refreshing, unique smoothie.
• Banana Blossom Pad Thai: This classic Thai dish replaces traditional meat with shredded banana blossoms stir-fried with rice noodles, peanuts, and vegetables.

These recipes highlight the versatility of banana blossoms and provide a balance of nutrition and flavor.