Description

1. PLU Code

• PLU Code: 4536

2. Nutritional Data

Fresh Mung Bean Sprouts are packed with nutrients, offering various health benefits. Here’s a breakdown:

• Serving Size: 100 grams
• Calories: Approximately 30 kcal
• Carbohydrates: 6 grams
• Protein: 3 grams
• Dietary Fiber: 1.8 grams
• Fat: 0.2 grams
• Vitamins:
  • Vitamin C: 13 mg
  • Folate: 61 µg
  • Vitamin K: 34 µg
• Minerals:
  • Iron: 0.9 mg
  • Potassium: 79 mg
  • Calcium: 13 mg
• Antioxidants contain polyphenols and other antioxidants that reduce inflammation and improve immunity.

3. Ayurvedic Data

In Ayurvedic medicine, mung bean sprouts are prized for their cooling and detoxifying properties.

• Doshas: Pacify Pitta and Kapha while slightly increasing Vata.
• Qualities (Gunas): Light, cooling, and slightly astringent.
• Energetic Effects: Mung sprouts are said to purify blood, cleanse the digestive system, and aid in detoxification.
• Digestive Benefits: They promote digestion and are a good source of prana (life force) energy, helping boost immunity and vitality.
• Medicinal Uses: Mung bean sprouts are often used to support skin health, manage cholesterol levels, and balance blood sugar.
• Here’s a breakdown of each term:
  1. Pacify
     • Definition: To soothe, calm, or reduce intensity. In Ayurveda, “pacify” is often used to describe the balancing or reducing of an overactive dosha to restore harmony within the body.
  2. Pitta
     • Definition: One of the three doshas (energetic forces) in Ayurveda, representing fire and water elements. Pitta is associated with metabolism, digestion, and transformation in the body. People with a dominant Pitta dosha are often characterized by strong will, focus, and warmth but can be prone to anger and overheating.
  3. Kapha
     • Definition: Another Ayurvedic dosha embodying the elements of earth and water. Kapha represents structure, stability, and fluidity in the body. Kapha-dominant people are typically calm, strong, and steady but may struggle with sluggishness or excess weight when out of balance.
  4. Vata
     • Definition: The third dosha in Ayurveda comprises air and ether (space) elements. Vata governs movement, communication, and flexibility in both body and mind. Individuals with Vata dominance tend to be creative and energetic but may experience anxiety or restlessness when unbalanced.

  These doshas can be balanced or imbalanced, influencing physical, emotional, and mental health. Ayurveda focuses on keeping these energies balanced to maintain overall wellness.

4. Ten Healthy Recipes Using Mung Bean Sprouts

1. Mung Bean Sprout Salad

• Toss mung bean sprouts with shredded carrots, bell peppers, cucumber, and a light sesame dressing.

2. Stir-fried mung Bean Sprouts with Garlic

• Quick sauté with garlic, sesame oil, and a dash of soy sauce makes for a simple and delicious side.

3. Mung Bean Sprout and Avocado Wrap

• Combine mung bean sprouts, avocado, and fresh veggies in a whole-wheat wrap, topped with hummus or yogurt dressing.

4. Mung Bean Sprout Soup

• Light broth with ginger, garlic, and mung bean sprouts, garnished with scallions, for a soothing, nutritious soup.

5. Asian-Inspired Sprout Bowl

• Layer sprouts with brown rice, julienned carrots, radishes, cucumber, and a miso-tahini dressing.

6. Mung Bean Sprout Stir-Fry with Tofu

• Combine mung bean sprouts, tofu cubes, bell peppers, and soy sauce for a protein-packed stir-fry.

7. Mung Bean Sprout and Quinoa Salad

• Mix mung bean sprouts with cooked quinoa, cherry tomatoes, cucumbers, and a citrus vinaigrette.

8. Mung Bean Sprout Spring Rolls

• Wrap sprouts with julienned vegetables in rice paper; serve with a dipping sauce.

9. Scrambled Eggs with Mung Bean Sprouts

• Add mung bean sprouts to scrambled eggs or omelets for crunch and nutrition.

10. Indian Chaat with Mung Bean Sprouts

• Toss sprouts with chopped onions, tomatoes, cilantro, and a sprinkle of chaat masala for a healthy snack.

These recipes offer various ways to incorporate mung bean sprouts into your diet, highlighting their versatility and health benefits.