Description
JB Saba Mackerel Kabayaki Product Description
Product Name: JB Saba Mackerel Kabayaki
Category: Ready-to-Eat Seafood (or buy the fish and let the videos below teach you how to make it yourself)
Description:
JB Saba Mackerel Kabayaki is a flavorful, ready-to-eat seafood delicacy featuring premium saba mackerel marinated in a sweet and savory kabayaki sauce. This dish is prepared using traditional Japanese cooking, ensuring tender, juicy fish with an irresistibly rich and satisfying caramelized glaze.
Ingredients:
Saba Mackerel
Soy Sauce (water, soybeans, wheat, salt)
Sugar
Mirin (sweet rice wine)
Cooking Sake
Modified Corn Starch
Salt
Preservatives (if applicable; check packaging)
Nutritional Information (Approx. per 100g):
Calories: 200-250 kcal
Protein: 20-25g
Fat: 10-15g
Saturated Fat: 2-3g
Carbohydrates: 5-10g
Sugars: 3-5g
Sodium: 600-800mg
Omega-3 Fatty Acids: 1-2g
Nutritional values may vary slightly based on serving size and preparation method.
Ayurvedic Values:
Dosha Balancing:
Supports Vata dosha due to its warming nature and unctuous qualities.
May slightly increase Pitta due to the salt and spices in the kabayaki sauce.
Balances Kapha when eaten in moderation due to the lightness of the fish.
Gunas (Qualities): Light, moist, and slightly oily, aiding digestion and vitality.
Health Benefits:
Enhances ojas (vital energy) due to high-quality protein and omega-3 fatty acids.
Improves brain function and skin health with essential fatty acids.
Warming spices support metabolism.
Uses:
Ready for a quick meal with steamed rice, noodles, or salad?
Incorporate into bento boxes for a traditional Japanese lunch experience.
Use as a protein addition to sushi rolls or poke bowls.
Pairings:
Grains: Steamed jasmine rice, sushi rice, or soba noodles.
Vegetables: Steamed broccoli, roasted asparagus, or pickled vegetables (e.g., daikon).
Beverages: Green tea, sake, or light beer to complement the umami flavors.
Pro Tips:
Serving Suggestion: Slightly heat the mackerel in a pan or microwave for a fresh, aromatic experience.
Enhance the Presentation: Garnish with sesame seeds, chopped scallions, or shredded nori for an authentic Japanese touch.
Balance the Sweetness: Add a splash of lemon or lime juice to balance the kabayaki sauce’s sweetness.
Storage Tip: For the best taste and quality, keep the product refrigerated and consume it promptly after opening it.
JB Saba Mackerel Kabayaki brings the perfect harmony of Japanese flavors and modern convenience. It is ideal for those who appreciate high-quality seafood and rich, traditional sauces. Enjoy a gourmet experience right at home!
Ron –
Canned Japanese Mackerel is a fantastic addition to a healthy diet. It’s rich in omega-3 fatty acids, which support heart and brain health, and it’s an excellent source of protein, making it perfect for muscle repair and growth. Additionally, it’s packed with essential nutrients like vitamin D, calcium, and selenium. Convenient and shelf-stable, canned mackerel is great for quick, nutritious meals—whether tossed into salads, paired with rice, or added to soups and stews. Plus, its bold flavor can enhance a variety of dishes, all while being an affordable and sustainable seafood choice.