Description

Description:

Seafood mushrooms, also known as white beech mushrooms (Hypsizygus tessellatus), are a variety of edible mushrooms with a delicate, slightly seafood-like flavor. They are small, with thick white stems and small caps, and they are often used in East Asian cuisine for their mild, umami taste. Seafood mushrooms have a firm texture that becomes tender when cooked, making them a popular addition to soups, stews, and stir-fries.

Nutritional Data (per 100 grams):

• Calories: 35 kcal
• Protein: 2.7 g
• Fat: 0.1 g
• Carbohydrates: 7.5 g
• Fiber: 2.2 g
• Vitamins: B vitamins (B1, B2, B3, B5), Folate, Vitamin D
• Minerals: Potassium, Phosphorus, Magnesium, and Iron
• Antioxidants: Contains ergothioneine and glutathione, which support cellular health and immunity.

PLU Code:

The PLU code for seafood mushrooms is 3427, though it might vary based on the vendor.

Ayurvedic Data:

• Doshas: Seafood mushrooms are slightly Kapha-increasing but tend to be neutral for Vata and Pitta when cooked.
• Properties: Light, mildly cooling, and grounding.
• Benefits: According to Ayurveda, these mushrooms can help with digestion and have potential anti-inflammatory properties. Their light nature also makes them suitable for Kapha balancing when consumed in moderation.

Ten Seafood Mushroom Recipes Paired with Seafood

1. Seafood Mushroom and Shrimp Miso Soup
   Miso broth with seafood mushrooms, shrimp, tofu, and green onions.
2. Garlic Butter Scallops with Sautéed Seafood Mushrooms
   Pan-seared scallops in garlic butter served over a bed of seafood mushrooms.
3. Seafood Mushroom and Crab Meat Stir-Fry
   Lightly stir-fried seafood mushrooms with crab meat, bell peppers, and a dash of soy sauce.
4. Linguine with Clams and Seafood Mushrooms in White Wine Sauce
   Linguine pasta with clams and seafood mushrooms in a white wine and herb sauce.
5. Salmon and Seafood Mushroom Foil Packets
   Fresh salmon fillets and seafood mushrooms cooked together in foil with lemon, dill, and olive oil.
6. Seafood Mushroom and Lobster Salad
   Chilled salad with blanched seafood mushrooms, lobster meat, mixed greens, and a light vinaigrette dressing.
7. Seafood Mushroom and Prawn Curry
   Coconut milk-based curry with seafood mushrooms, prawns, bell peppers, and fresh cilantro.
8. Grilled Seafood Mushrooms with Shrimp Skewers
   Marinated shrimp skewers grilled alongside seafood mushrooms, served with a garlic-herb dipping sauce.
9. Seafood Mushroom and Scallop Risotto
   Creamy risotto with seafood mushrooms and seared scallops, finished with Parmesan and parsley.
10. Seafood Tacos with Sautéed Seafood Mushrooms and Cod
    Soft corn tortillas filled with lightly seasoned cod, sautéed seafood mushrooms, cabbage slaw, and a lime crema.

These dishes highlight how the mushrooms’ seafood flavor complements various seafood ingredients, enhancing flavor and texture. Let me know if you need recipe details for any!