Description

Takaokaya Roasted Shredded Seaweed, known as Kizami Nori, is a finely shredded, roasted seaweed commonly used in Japanese cuisine to garnish noodles, rice, and salads.

Nutritional Information (per 2.8 grams):

• Calories: 10
• Fat: 0 g
• Saturated Fat: 0 g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 0 mg
• Carbohydrates: 1 g
  • Dietary Fiber: 1 g
  • Sugars: 0 g
• Protein: 1 g

Kizami Nori is also rich in vitamins and minerals, including vitamin A, B vitamins, vitamin C, iron, calcium, and amino acids.

Ten Healthy Pairing Suggestions:

1. Brown Rice: To enhance the nutty flavor of brown rice, sprinkle Kizami Nori on top, adding a savory umami taste.
2. Soba Noodles: Garnish cold soba noodles with Kizami Nori to introduce a subtle seaweed flavor and a pleasant texture.
3. Miso Soup: Add Kizami Nori to miso soup for extra flavor and nutritional benefits.
4. Avocado Toast: Top avocado toast with Kizami Nori to infuse a unique umami flavor and a hint of the sea.
5. Salads: Sprinkle Kizami Nori over green salads to introduce a savory element and boost nutritional content.
6. Quinoa Bowls: Incorporate Kizami Nori into quinoa bowls for added flavor and a nutritional boost.
7. Stir-Fried Vegetables: Mix Kizami Nori into stir-fried vegetables to enhance the umami profile of the dish.
8. Egg Dishes: Sprinkle Kizami Nori over scrambled eggs or omelets to add a distinctive flavor.
9. Tofu: Top-grilled or baked with Kizami Nori to introduce a savory taste and additional nutrients.
10. Smoothies: Blend some Kizami Nori into green smoothies for an extra nutritional boost.

Incorporating Kizami Nori into these dishes enhances flavor and adds valuable nutrients to your meals.

Here are ten recipes that incorporate shredded seaweed (Kizami Nori), each offering a unique flavor and nutritional boost:

1. Seaweed and Avocado Sushi Rolls
   • Ingredients: Sushi rice, avocado, cucumber, Kizami Nori, and soy sauce.
   • Roll sushi rice, thinly sliced avocado, and Persian cucumber, garnishing with Kizami Nori. Serve with soy sauce for dipping.
2. Miso Soup with Seaweed
   • Ingredients: Miso paste, tofu, green onions, Kizami Nori, and dashi broth.
   • Add miso paste to dashi broth, then add tofu cubes and green onions. Garnish with Kizami Nori just before serving.
3. Soba Noodle Salad with Seaweed
   • Ingredients: Soba noodles, sesame oil, soy sauce, carrots, cucumbers, green onions, and Kizami Nori.
   • Toss cooked soba noodles with sesame oil, soy sauce, shredded carrots, cucumbers, and green onions. Sprinkle with Kizami Nori before serving.
4. Seaweed Rice Balls (Onigiri)
   • Ingredients: Cooked rice, sesame seeds, salt, Kizami Nori.
   • Form the rice into balls and sprinkle with salt and sesame seeds. Roll lightly in Kizami Nori for flavor and texture.
5. Quinoa Salad with Seaweed
   • Ingredients: Quinoa, avocado, cherry tomatoes, Persian cucumber, sesame oil, soy sauce, and Kizami Nori.
   • Mix cooked quinoa with diced avocado, cherry tomatoes, and cucumber. Drizzle with sesame oil and soy sauce, then top with Kizami Nori.
6. Scrambled Eggs with Seaweed
   • Ingredients: Eggs, milk, green onions, salt, pepper, and Kizami Nori.
   • Whisk eggs and milk, then scramble with green onions, salt, and pepper. Garnish with Kizami Nori for an umami twist.
7. Seaweed and Veggie Stir-Fry
   • Ingredients: Mixed vegetables (like bell peppers, broccoli, carrots), soy sauce, sesame oil, and Kizami Nori.
   • Stir-fry veggies with soy sauce and sesame oil, then add Kizami Nori at the end for a savory finish.
8. Avocado and Seaweed Smoothie
   • Ingredients: Avocado, spinach, almond milk, honey, and Kizami Nori.
   • Blend avocado, spinach, and almond milk with a touch of honey. Add a small pinch of Kizami Nori for an earthy flavor.
9. Seaweed Cauliflower Rice
   • Ingredients: Cauliflower, olive oil, salt, garlic, green onions, and Kizami Nori.
   • Pulse cauliflower into rice-sized pieces and sauté with olive oil, salt, and garlic. Garnish with green onions and Kizami Nori.
10. Tofu Bowl with Seaweed

• Ingredients: Tofu, brown rice, cucumber, carrots, soy sauce, sesame seeds, and Kizami Nori.
• Serve grilled tofu over brown rice with sliced cucumber and carrots. Drizzle with soy sauce and sprinkle with sesame seeds and Kizami Nori.

Each recipe pairs well with shredded seaweed’s mild, oceanic flavor, adding taste and nutritional value to various dishes.